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Fittrax
Cardio Tips: |
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Diet philosophy: "For weight management,
follow a structured nutritional plan that
provides for five small meals per day
versus two or three large meals per day.
Fuel your body efficiently by eating small meals every
two to three hours. This will
allow your metabolism to operate at an
optimal level."
One of the added benefits of building variety into your
routine, is that it turns a regular workout schedule into
cardiovascular crosstraining.
By constantly trying new activities, you'll
not only beat boredom, you'll also target
a greater variety of muscle groups and
see results even faster.
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Fittrax
Recommends: |
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