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Fittrax
Fitness Systems: Residential |
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CYBEX 360a Total Body Arc Trainer
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- If you're thinking about exercising at home, there is no better piece of equipment to start with than the Cybex 360a Arc Trainer. If you are as busy as most of our customers are, you want to choose a piece of equipment that will give you a complete workout in the shortest time possible. There is no doubt that you are looking for a machine that looks as good as it is durable. The 360a is the answer. The 360a Arc Trainer delivers the superior workout experience you've come to expect from all of our equipment. The award-winning commercial Arc Trainer is now avaiable in a home version with new enhanced features like: the updated console design, expanded range of motion, and new foot plates.
MAXIMUM RESULTS - MINIMUM TIME
That's right! The 360a Arc Trainer allows you to burn calories and train your muscles with more intensity, while feeling less exertion. The 360a has a unique pattern of motion that ensures that the direction of force is forward of the hip and behind the knee for equal leverage and balance during that movement. This balance of force contributes to optimal loading between your knees and hips, this will reduce joint stress, and maximizes muscle recruitment. You get all the gain without the pain.
360a Arc Specifications
- Programs: Quick Start, Manual, three Interval programs, three Fitness programs, three Hill programs as well as Random, and Calorie Goal. Programs have 10 levels and control both incline and resistance.
- Information Displayed: Graphic display of profile, distance, calories, calories/hour, METs, watts, strides per minute, heart rate, time, incline and resistance level.
- Resistance Range: Maximum - 450 Watts, 20 levels in Manual mode.
- Incline Levels: 11
- Stride Length: 24"
- Heart Rate Monitoring: Wireless
- Power: 115 V, 60Hz
- Resistance Type: Eddy current brake
- Maximum User Weight: 300 lbs. (136 kg)
- Dimensions: 71” (180 CM) L x 28.5” (73 CM) W x 62” (158 CM) H
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Fittrax
Cardio Tips: |
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Diet philosophy: "For weight management,
follow a structured nutritional plan that
provides for five small meals per day
versus two or three large meals per day.
Fuel your body efficiently by eating small meals every
two to three hours. This will
allow your metabolism to operate at an
optimal level."
One of the added benefits of building variety into your
routine, is that it turns a regular workout schedule into
cardiovascular crosstraining.
By constantly trying new activities, you'll
not only beat boredom, you'll also target
a greater variety of muscle groups and
see results even faster. |
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Fittrax
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